HOW TO BEAT PERFECTIONISM IN THE WORKPLACE
You spend 30 minutes writing an email, and just before sending it, you make further modifications. Any memories of this? In that situation, you might be a perfectionist. Although perfectionism isn't always a bad quality, it might be frustrating for you and your coworkers. In this blog, we'll examine what perfectionism is, why it exists, and coping mechanisms.
What does the word "perfectionism" mean?
The definition of perfectionism is the "pursuit of perfection." A perfectionist will never be content. They continually have high expectations of themselves. "When I accomplish things, they are done perfectly."
Manifestations of perfectionism in work
The following are some ways perfectionism shows up at work:
1. Having the impression that you will always fail.
2. You're delaying tasks out of concern that you won't be able to execute them accurately.
3. Behavior that is overbearing, such as refusing to delegate tasks to a coworker or refusing to leave something for them
4. P utting a lot of work on simple tasks like routinely tweaking emails
5. Worrying too much over small things
There are six ways to help perfectionists
Using errors to your advantage
It's far too easy to just say, "Accept mistakes," which may be taken as an indication that the task is not to be taken seriously at all. It is possible to accept mistakes, learn from them, and if possible, correct them. This can be done and implemented more readily. Change your perspective from "wrong Equals failure" to "a mistake is an opportunity to learn and become better."
Let your coworkers know
If you are conscious of your perfectionist tendencies, it is a good idea to let management and your coworkers know. They could be able to help you get past perfectionism. They'll be more understanding of the situation if they already know you're a perfectionist and are known for having chaotic schedules.
Put things in perspective
Fear of making mistakes is the root cause of perfectionism. However, how abhorrent is it to err? If you find yourself slipping back into perfectionism, it's critical to keep in mind that your work does not define who you are. Although work is vital, it is not the most significant aspect. If you consider the worth of a job in this way, you can work with greater freedom.
Know yourself.
According to mythology, the majority of pilgrims disregarded the advice to "Know oneself" that was written over the entrance to the temple where the Greeks consulted the Oracle of Delphi. Often, it was better advise than what the temple priestess suggested. Recognize your perfectionism and consider it when striving for perfection. Look into the when, how, and why. Do you exhaust yourself trying to execute everything perfectly? Or are you concerned that you won't be able to effectively finish critical tasks? Considering this can make it easier for you to spot and deal with self-destructive conduct.
Become better
The list may need a few more suggestions for anyone who sincerely strives for perfection. The last piece of advise is to "concentrate on yourself," which may be done both individually by reading relevant books or engaging in pleasant conversations with friends as well as in a group setting with a coach, in training sessions, or with a psychologist. Perhaps an unrecognized painful event is the source of the fear of making mistakes. Professional assistance is an option in that situation.
Managing one's need for excellence and fear of failing
Perfectionism is frequently a covert manifestation of failure anxiety. Most of the time, our expectations of what will occur if we make a mistake are irrational.
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